Science in the Spotlight
Examine Research Digest
Stronger By Science - Sleep & Response Heterogeneity
Iron Culture Show - Muscle Hypertrophy
The Muscle Engineer Podcast - Periodization for Bodybuilders
Sigma Nutrition Radio
Exogenous Ketone Supplements - Worth buying?
Adherence to the Ketogenic diet - Is it easy or hard?
How the Ketogenic diet affects Hunger - Research Review
Keto Flush - How Body Water and Glycogen Affect Ketogenic Weight Loss
The Ketogenic Diet ‘s impact on body fat, muscle mass, strength, and endurance.
Using Science to Solve Overtraining: A Practical Guide based on 190+ studies
Scientific Recommendations for Strength and Hypertrophy Training
Collection of Bodybuilding Studies
How Cluster Sets, Rest-pause, and Drop-sets affect strength hypertrophy and power